You have made the first step towards discovering a healthier, fitter you!
We combine military fitness with traditional body weight workouts. It is superbly motivational, safe and is a highly effective exercise regime.
Last 2 tweets from edbootcamp:
We are a results based boot camp with a focus on long lasting health and fitness.
RESULTS are GUARANTEED and you will be supported through the process.
Our aim is to be the BEST BOOT CAMP IN EDINBURGH and you are actively encourage to supply feedback.
There is a 7 DAY FREE TRIAL available so you can attend one or more boot camps and running clubs before you decide to join.
Edinburgh City Boot Camps will educate, inspire and provide you with the tools to train anywhere, anytime and with confidence.
We are environmentally friendly as we use natural resources You will feel amazing at the end of this workout and your lungs will be full of fresh air.
Benefits of Outdoor Exercise Confirmed ScienceDaily (Feb. 4, 2011)
"…trials showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date."
- Lose weight healthily
- Tone your full body
- Increase energy levels
- Improve cardio vascular health
- Improve self esteem
- Develop a healthy body image
- Effectively manage stress
- Decrease risk of mental illness
"Abundant scientific evidence shows that activity in natural areas decreases the risk of mental illness and improves the sense of well-being." Dr Jo Barton